Main
Food
Fruits
Pineapples
pineapple frozen fruit single cup

Pineapple frozen fruit single cup Calories

Calories in Dole Pineapple frozen fruit single cup

Serving size

45Calories

All Dole Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 container
Calories	45 Kcal (188 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	11g	4%
Sugars	8g	32%
Dietary Fiber	1g	4%
Vitamin C	42mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

Let's Burn 45 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (45 calories) 240 g

Cal: 2.3 %
Fat: 0 %
Carb: 3.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Dole Pineapple frozen fruit single cup

Dole All natural frozen pinapple cunks
(1 container):
Calories 45, Total Fat 0, Total Carbs 11, Protein 0

Cal 45, Fat 0, Carbs 11, Prot 0

Brand: Dole
De Mi Cana All natural brown sugar
(1 serving):
Calories 15, Total Fat 0, Total Carbs 4, Protein 0

Cal 15, Fat 0, Carbs 4, Prot 0

Brand: De Mi Cana
Snapple Beverage Group Raspberry tea all natural
(1 can or bottle):
Calories 76, Total Fat 0, Total Carbs 18.8, Protein 0

Cal 76, Fat 0, Carbs 18.8, Prot 0

Brand: Snapple Beverage Group
Harvest Bay All - natural coconut water
(1 container):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Harvest Bay
Buffets, Inc. Icee, All Flavors
(23 fl oz):
Calories 110, Total Fat 0, Total Carbs 27, Protein 0

Cal 110, Fat 0, Carbs 27, Prot 0

Brand: Buffets, Inc.
Cadia All natural coconut water
(8 fl oz):
Calories 50, Total Fat 0, Total Carbs 13, Protein 0

Cal 50, Fat 0, Carbs 13, Prot 0

Brand: Cadia
Kroger Frozen all natural crinkle cut carrots
(2/3 cup):
Calories 35, Total Fat 0, Total Carbs 7, Protein 0

Cal 35, Fat 0, Carbs 7, Prot 0

Brand: Kroger
Buffet Icee, all flavors
(23 fl oz):
Calories 110, Total Fat 0, Total Carbs 27, Protein 0

Cal 110, Fat 0, Carbs 27, Prot 0

Brand: Buffet

Dole Pineapple frozen fruit single cup Good and Bad Points

Add your comment

User Reviews of pineapple frozen fruit single cup

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Dole Pineapple frozen fruit single cup

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!