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fruit salad with peach pineapple and pear

Fruit salad with peach pineapple and pear Calories

Calories in Dole Fruit salad with peach pineapple and pear

Serving size

830Calories

All Dole Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 containter
Calories	830 Kcal (3475 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Total Carbs	78g	26%
Protein	51g	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.4, PointsPlus: 22, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 240 g

Cal: 41.5 %
Fat: 52.3 %
Carb: 26 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (37.2%)
Protein (24.8%)

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