Calories in Dales Fruit salad

Serving size

98Calories

All Dales Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	98 Kcal (410 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	25g	8%
Protein	2g	4%
Vitamin C	82.8mg	138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 98 calories

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21 mins

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11 mins

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27 mins

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% RDI of Main Nutrition Facts

of RDI* (98 calories) 237 g

Cal: 4.9 %
Fat: 0 %
Carb: 8.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.6%)
Protein (7.4%)

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Dales Fruit salad Good and Bad Points

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