Calories in Generic Fruit parfait

234Calories

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Nutrition Facts Generic Fruit parfait

Amount Per 100 g
Calories 234 Kcal (980 kJ)
Calories from fat 97.83 Kcal
% Daily Value*
Total Fat 10.87g 17%
Saturated Fat 6.74g 34%
Cholesterol 41mg 14%
Sodium 53mg 2%
Potassium 134mg 3%
Total Carbs 33.89g 11%
Sugars 19.61g 78%
Dietary Fiber 0.6g 2%
Protein 2.21g 4%
Vitamin C 6.6mg 11%
Vitamin A 0.7mg 22%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 100 g
  • Cal: 11.7 %
  • Fat: 16.7 %
  • Carb: 11.3 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56%)
  • Fat (40.7%)
  • Protein (3.3%)
Generic Fruit parfait Good and Bad Points
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