Calories in Panera Bread Panera fruit parfait

310Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Panera fruit parfait

Amount Per 1 serving
Calories 310 Kcal (1298 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Cholesterol 10mg 3%
Sodium 100mg 4%
Total Carbs 43g 14%
Sugars 30g 120%
Dietary Fiber 3g 12%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 234 g
  • Cal: 15.5 %
  • Fat: 16.9 %
  • Carb: 14.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56%)
  • Fat (32.2%)
  • Protein (11.7%)
Panera Bread Panera fruit parfait Good and Bad Points
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