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Calories in Pret a Manger Fruit & nuts

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189Calories

All Pret a Manger Products Nutrition

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Amount Per 1 packet
Calories	189 Kcal (791 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	22mg	1%
Total Carbs	22g	7%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	7.2mg	12%
Iron	0.9mg	5%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (189 calories) 40 g

Cal: 9.5 %
Fat: 13.8 %
Carb: 7.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (43.8%)
Protein (8.6%)

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