Calories in Generic Fruit croissant

Serving size

381Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	381 Kcal (1595 kJ)
Calories from fat	176.13 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Saturated Fat	10.56g	53%
Cholesterol	60mg	20%
Sodium	671mg	28%
Potassium	132mg	3%
Total Carbs	43.78g	15%
Sugars	12.02g	48%
Dietary Fiber	2.6g	10%
Protein	7.62g	15%
Vitamin C	1.8mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 381 calories

Let's Burn 381 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (381 calories) 100 g

Cal: 19.1 %
Fat: 30.1 %
Carb: 14.6 %
Prot: 15.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (46.4%)
Protein (8.2%)

Food With Similar Nutrition To Generic Fruit croissant

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Generic Fruit croissant Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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