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fruit & bits - 83% juice - pina colada with coconut gel bits

Fruit & bits - 83% juice - pina colada with coconut gel bits Calories

Calories in Dole Fruit & bits - 83% juice - pina colada with coconut gel bits

Serving size

40Calories

All Dole Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	39.99 Kcal (167 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.67mg	0%
Total Carbs	9.6g	3%
Sugars	9.6g	38%
Dietary Fiber	0.27g	1%
Vitamin C	19.2mg	32%
Iron	0.3mg	2%
Calcium	5.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 40 calories

Let's Burn 40 Calories!

9 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (40 calories) 340.2 g

Cal: 2 %
Fat: 0 %
Carb: 3.2 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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