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fruit & bits - 83% juice - pina colada with coconut gel bits

Fruit & bits - 83% juice - pina colada with coconut gel bits Calories

Calories in Dole Fruit & bits - 83% juice - pina colada with coconut gel bits

Serving size

142Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	141.96 Kcal (594 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.46mg	0%
Total Carbs	34.07g	11%
Sugars	34.07g	136%
Dietary Fiber	0.95g	4%
Vitamin C	68.1mg	114%
Iron	1mg	6%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 142 calories

Let's Burn 142 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (142 calories) 1207.61 g

Cal: 7.1 %
Fat: 0 %
Carb: 11.4 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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