Calories in Kind Fruit and nuts in yogurt bar

Serving size

210Calories

All Kind Products Nutrition

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How many calories should you eat?

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Amount Per 1 bar
Calories	210 Kcal (879 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3.5g	18%
Sodium	20mg	1%
Total Carbs	25g	8%
Sugars	17g	68%
Dietary Fiber	4g	16%
Protein	4g	8%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 45 g

Cal: 10.5 %
Fat: 18.5 %
Carb: 8.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (48.2%)
Protein (7.1%)

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