Calories in Marks & Spencer Fruit and nut muesli

200Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Fruit and nut muesli

Amount Per 1 serving
Calories 200 Kcal (837 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 8%
Saturated Fat 1.9g 10%
Sodium 60mg 3%
Total Carbs 31.6g 11%
Sugars 16.5g 66%
Dietary Fiber 2.9g 12%
Protein 7.3g 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 40 g
  • Cal: 10 %
  • Fat: 8 %
  • Carb: 10.5 %
  • Prot: 14.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.7%)
  • Fat (22.4%)
  • Protein (13.9%)
Marks & Spencer Fruit and nut muesli Good and Bad Points
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