Calories in Go Natural Frugo's clusters

Serving size

97Calories

All Go Natural Products Nutrition

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How many calories should you eat?

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Amount Per 22 g
Calories	97 Kcal (406 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	4g	20%
Sodium	21mg	1%
Potassium	68mg	1%
Total Carbs	11g	4%
Sugars	10g	40%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 97 calories

Let's Burn 97 Calories!

21 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (97 calories) 22 g

Cal: 4.9 %
Fat: 7.7 %
Carb: 3.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (48.4%)
Protein (4.3%)

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Go Natural Frugo's clusters Good and Bad Points

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10 Healthier Alternatives

To Go Natural Frugo's clusters

96
Calories
Per 9 pieces

Frugo 's clusters rice crisps and fruit flakes
Go Natural

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