Calories in Mesa Sunrise Frozen waffles

200Calories
How many calories should you eat?
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Nutrition Facts Mesa Sunrise Frozen waffles

Amount Per 2 waffles
Calories 200 Kcal (837 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 450mg 19%
Total Carbs 34g 11%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 70 g
  • Cal: 10 %
  • Fat: 10.8 %
  • Carb: 11.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.7%)
  • Fat (30.4%)
  • Protein (3.9%)
Mesa Sunrise Frozen waffles Good and Bad Points
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