Calories in Compliments Frozen strawberries blackberries raspberries blueberries

240Calories
How many calories should you eat?
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Nutrition Facts Compliments Frozen strawberries blackberries raspberries blueberries

Amount Per 1 cup
Calories 240 Kcal (1005 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Potassium 160mg 3%
Total Carbs 48g 16%
Sugars 14g 56%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin A 4mg 133%
Iron 1.4mg 8%
Calcium 900mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 237 g
  • Cal: 12 %
  • Fat: 7.7 %
  • Carb: 16 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (18.4%)
  • Protein (3.3%)
Compliments Frozen strawberries blackberries raspberries blueberries Good and Bad Points
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