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frozen steamed flour bun lotus seed

Frozen steamed flour bun lotus seed Calories

Calories in Bi Feng Tang Frozen steamed flour bun lotus seed

Serving size

229Calories

All Bi Feng Tang Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	229 Kcal (959 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	13mg	4%
Potassium	118mg	3%
Total Carbs	18g	6%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	0.7mg	4%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 229 calories

Let's Burn 229 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (229 calories) 100 g

Cal: 11.5 %
Fat: 18.5 %
Carb: 6 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (46.6%)
Protein (22.4%)

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Bi Feng Tang Frozen steamed flour bun lotus seed Good and Bad Points

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