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frozen shredded hashbrowns

Calories in Spartan Frozen shredded hashbrowns

Serving size

4656Calories

All Spartan Products Nutrition

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How many calories should you eat?

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Amount Per 24 oz
Calories	4656 Kcal (19494 kJ)
Calories from fat	3600 Kcal
		% Daily Value*
Total Fat	400g	615%
Total Carbs	192g	64%
Protein	152g	304%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 126.5, PointsPlus: 138, SmartPoints: 126

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4656 calories

Let's Burn 4656 Calories!

17 hour

Swimming, treading water, moderate effort
8.5 hour

Running, general
8.6 hour

Bicycling, general
21.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

233%

of RDI* (4656 calories) 680 g

Cal: 232.8 %
Fat: 615.4 %
Carb: 64 %
Prot: 304 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.4%)
Fat (72.3%)
Protein (12.2%)

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Spartan Frozen shredded hashbrowns Good and Bad Points

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