Calories in Assi Frozen salted mackerel 3 pcs

1072Calories
How many calories should you eat?
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Nutrition Facts Assi Frozen salted mackerel 3 pcs

Amount Per 1 lb
Calories 1071.91 Kcal (4488 kJ)
Calories from fat 408.15 Kcal
% Daily Value*
Total Fat 45.35g 70%
Saturated Fat 12.37g 62%
Cholesterol 144.3mg 48%
Sodium 226.75mg 9%
Total Carbs 98.95g 33%
Sugars 41.23g 165%
Protein 123.68g 247%
Vitamin A 0.8mg 27%
Iron 5.9mg 33%
Calcium 412.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

54%
of RDI* (1072 calories) 453.5 g
  • Cal: 53.6 %
  • Fat: 69.8 %
  • Carb: 33 %
  • Prot: 247.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.5%)
  • Fat (31.2%)
  • Protein (38.2%)
Assi Frozen salted mackerel 3 pcs Good and Bad Points
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