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sesame oil 100% pure Assi Nutrition info

Calories in Assi Sesame oil 100% pure

Serving size

124Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	124 Kcal (519 kJ)
Calories from fat	124.2 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Saturated Fat	2.1g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

Allergens

Sesame Allergy

How to burn 124 calories

Let's Burn 124 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

Sesame oil 100% pure Ingredients

Black Sesame.

% RDI of Main Nutrition Facts

of RDI* (124 calories) 14.8 g

Cal: 6.2 %
Fat: 21.2 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Assi Sesame oil 100% pure

Crisco Canola oil pure all natural
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Compliments Shortening all vegetable
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Safeway All vegetable shortening
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Spectrum Shortening all vegetable, butter flavor
(1 tbsp, 12 g):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

Cal 110, Fat 12, Carbs 0, Prot 0

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Stater Bros. All purpose vegetable shortening
(1 tbsp):
Calories 120, Total Fat 13, Total Carbs 0, Protein 0

Cal 120, Fat 13, Carbs 0, Prot 0

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Cains Foods All natural mayonnaise
(1 tbsp):
Calories 108, Total Fat 11.8, Total Carbs 0, Protein 0

Cal 108, Fat 11.8, Carbs 0, Prot 0

Brand: Cains Foods
Grapeola Grape seed oil all natural
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

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Assi Sesame oil 100% pure Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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