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frozen novelties, ice cream type, sundae, prepackaged

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frozen novelties, ice cream type, sundae, prepackaged usda Nutrition info

Calories in Usda Frozen novelties, ice cream type, sundae, prepackaged

Serving size

438Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	437.71 Kcal (1833 kJ)
Calories from fat	127.76 Kcal
		% Daily Value*
Total Fat	14.2g	22%
Saturated Fat	7.31g	37%
Cholesterol	30.76mg	10%
Sodium	224.77mg	9%
Potassium	499.23mg	11%
Total Carbs	69.56g	23%
Sugars	49.07g	196%
Dietary Fiber	0.71g	3%
Protein	10.17g	20%
Vitamin C	4.3mg	7%
Vitamin A	0.3mg	10%
Iron	0.6mg	3%
Calcium	283.9mg	28%

Water			140.3038g
Ash			1.79816g
Magnesium			44.954mg
Phosphorus			309.946mg
Zinc			1.27764mg
Copper			0.14196mg
Manganese			0.02366mg
Selenium			4.732µg
Thiamine			0.09464mg
Riboflavin			0.44954mg
Niacin			1.51424mg
Pantothenic Acid			0.8281mg
Vitamin B6			0.1183mg
Total Folate			11.83µg
Food Folate			11.83µg
Folate DFE			11.83µg
Total Choline			29.1018mg
Vitamin B12			0.92274µg
Retinol			307.58µg
Beta Carotene			37.856µg
Vitamin E			0.28392mg
Vitamin D			0.2366µg
Vitamin K			0.7098µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 236.6 g

Cal: 21.9 %
Fat: 21.8 %
Carb: 23.2 %
Prot: 20.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.8%)
Fat (28.3%)
Protein (9%)

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