Main
Food
frozen mixed fruit - nutritious

Frozen mixed fruit - nutritious Calories

Calories in Dole Frozen mixed fruit - nutritious

Serving size

50Calories

All Dole Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g in 1 cup
Calories	50 Kcal (209 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	200mg	4%
Total Carbs	11g	4%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	60mg	100%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

Let's Burn 50 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 100 g

Cal: 2.5 %
Fat: 0 %
Carb: 3.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.7%)
Protein (8.3%)

Food With Similar Nutrition To Dole Frozen mixed fruit - nutritious

Pictsweet All natural sweet potatoes
(8 pieces):
Calories 60, Total Fat 0, Total Carbs 12, Protein 1

Cal 60, Fat 0, Carbs 12, Prot 1

Brand: Pictsweet
Pret a Manger All natural american orange juice
(8 fl oz):
Calories 110, Total Fat 0, Total Carbs 25, Protein 2

Cal 110, Fat 0, Carbs 25, Prot 2

Brand: Pret a Manger
Laura Lynn All natural orange juice no pulp
(8 fl oz):
Calories 110, Total Fat 0, Total Carbs 27, Protein 2

Cal 110, Fat 0, Carbs 27, Prot 2

Brand: Laura Lynn
Trader Joes Pink grapefruit juice all natural pasteurized
(1 cup):
Calories 100, Total Fat 0, Total Carbs 23, Protein 2

Cal 100, Fat 0, Carbs 23, Prot 2

Brand: Trader Joes
Veg-All Mixed vegetables original
(2/3 cup, 85 g):
Calories 50, Total Fat 0, Total Carbs 11, Protein 1

Cal 50, Fat 0, Carbs 11, Prot 1

Brand: Veg-All
Veg-All Steam supreme mixed vegetables original
(2/5 cup):
Calories 50, Total Fat 0, Total Carbs 11, Protein 1

Cal 50, Fat 0, Carbs 11, Prot 1

Brand: Veg-All

Dole Frozen mixed fruit - nutritious Good and Bad Points

Add your comment

User Reviews of frozen mixed fruit - nutritious

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Dole Frozen mixed fruit - nutritious

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!