Calories in Kroger Frozen cut okra

Serving size

31Calories

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How many calories should you eat?

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Amount Per 84 g
Calories	31 Kcal (130 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8mg	0%
Potassium	303mg	6%
Total Carbs	7g	2%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	1g	2%
Vitamin C	21mg	35%
Vitamin A	1.6mg	53%
Iron	0.7mg	4%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (31 calories) 84 g

Cal: 1.6 %
Fat: 0 %
Carb: 2.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.5%)
Protein (12.5%)

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Kroger Frozen cut okra Good and Bad Points

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