Calories in Birds Eye Frozen creamed spinach

Serving size

90Calories

All Birds Eye Products Nutrition

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Amount Per 0.5 cup
Calories	90 Kcal (377 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	500mg	21%
Total Carbs	9g	3%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin C	4.8mg	8%
Vitamin A	8mg	267%
Iron	1.4mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

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10 mins

Running, general
10 mins

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25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 118 g

Cal: 4.5 %
Fat: 6.2 %
Carb: 3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (42.9%)
Protein (14.3%)

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