Calories in Green Giant Create A Meal! Frozen creamed spinach

Serving size

182Calories

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How many calories should you eat?

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Amount Per 10 oz
Calories	182.06 Kcal (762 kJ)
Calories from fat	70.22 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Saturated Fat	5.2g	26%
Sodium	1326.47mg	55%
Total Carbs	23.41g	8%
Sugars	10.4g	42%
Dietary Fiber	2.6g	10%
Protein	7.8g	16%
Vitamin C	9.4mg	16%
Vitamin A	23.4mg	780%
Iron	1.9mg	10%
Calcium	260.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 182 calories

Let's Burn 182 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

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20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (182 calories) 283.5 g

Cal: 9.1 %
Fat: 12 %
Carb: 7.8 %
Prot: 15.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (36.7%)
Protein (16.3%)

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