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frozen caramel, regular

Calories in Panera Bread Frozen caramel, regular

Serving size

590Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 16.5 oz
Calories	590 Kcal (2470 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	14g	70%
Cholesterol	70mg	23%
Sodium	170mg	7%
Total Carbs	102g	34%
Sugars	77g	308%
Protein	5g	10%
Vitamin C	1.2mg	2%
Vitamin A	3mg	100%
Iron	0.4mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 17, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 142 g

Cal: 29.5 %
Fat: 35.4 %
Carb: 34 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.3%)
Fat (32.6%)
Protein (3.1%)

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Panera Bread Frozen caramel, regular Good and Bad Points

400 - 500 kcals
saturated fat free
low sodium
high in sugar
high in saturated fat

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