Calories in Panera Bread Half roasted turkey & avocado blt on focaccia with asiago cheese no bacon

390Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half roasted turkey & avocado blt on focaccia with asiago cheese no bacon

Amount Per 0.5 sandwich
Calories 390 Kcal (1633 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 560mg 23%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 19g 38%
Vitamin C 4.8mg 8%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 15 g
  • Cal: 19.5 %
  • Fat: 26.2 %
  • Carb: 13.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.1%)
  • Fat (39.3%)
  • Protein (19.5%)
Panera Bread Half roasted turkey & avocado blt on focaccia with asiago cheese no bacon Good and Bad Points
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