Calories in Cascadian Farm Blackberries frozen fruit

80Calories
How many calories should you eat?
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Nutrition Facts Cascadian Farm Blackberries frozen fruit

Amount Per 1 cup
Calories 80 Kcal (335 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Total Carbs 22g 7%
Sugars 15.1g 60%
Dietary Fiber 7g 28%
Protein 1g 2%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 142 g
  • Cal: 4 %
  • Fat: 0.9 %
  • Carb: 7.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.1%)
  • Fat (8.9%)
  • Protein (4%)
Cascadian Farm Blackberries frozen fruit Good and Bad Points
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