Calories in Buffet Fried okra

Serving size

220Calories

Full Buffet Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	220 Kcal (921 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Sodium	590mg	25%
Total Carbs	28g	9%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 59.2 g

Cal: 11 %
Fat: 18.5 %
Carb: 9.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (46.6%)
Protein (5.2%)

Food With Similar Nutrition To Buffet Fried okra

Sara Lee All butter pound cake family size
(1 slice):
Calories 300, Total Fat 16, Total Carbs 35, Protein 4

Cal 300, Fat 16, Carbs 35, Prot 4

Brand: Sara Lee
Sara Lee Cake all butter
(1/4 cake, 76 g):
Calories 300, Total Fat 16, Total Carbs 35, Protein 4

Cal 300, Fat 16, Carbs 35, Prot 4

Brand: Sara Lee
Drakes All butter pound cake
(1 pc):
Calories 280, Total Fat 12, Total Carbs 40, Protein 3

Cal 280, Fat 12, Carbs 40, Prot 3

Brand: Drakes
Ne Mos Cake slice, all butter pound
(1 slice):
Calories 430, Total Fat 19, Total Carbs 61, Protein 6

Cal 430, Fat 19, Carbs 61, Prot 6

Brand: Ne Mos
Dukes All natural cream cheese pound cake
(1/5 cake):
Calories 290, Total Fat 14, Total Carbs 39, Protein 4

Cal 290, Fat 14, Carbs 39, Prot 4

Brand: Dukes
Kellogg's All bran mini breaks strawberry
(24 g):
Calories 92, Total Fat 5, Total Carbs 13, Protein 1

Cal 92, Fat 5, Carbs 13, Prot 1

Brand: Kellogg's
Sainsburys All butter flapjack
(1 serving):
Calories 156, Total Fat 8.1, Total Carbs 18.9, Protein 1.8

Cal 156, Fat 8.1, Carbs 18.9, Prot 1.8

Brand: Sainsburys
Pillsbury Pet-ritz pie crusts deep dish all vegetable
(1/10 crust):
Calories 90, Total Fat 5, Total Carbs 11, Protein 1

Cal 90, Fat 5, Carbs 11, Prot 1

Brand: Pillsbury
Marks & Spencer All butter fruity flapjack cookies
(1 cookie):
Calories 100, Total Fat 4.8, Total Carbs 12.7, Protein 1

Cal 100, Fat 4.8, Carbs 12.7, Prot 1

Brand: Marks & Spencer

Buffet Fried okra Good and Bad Points

Add your comment

User Reviews of fried okra

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Buffet Fried okra

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!