Fried floured or breaded ocean perch Calories

Calories in Generic Fried floured or breaded ocean perch

Serving size

223Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	223 Kcal (934 kJ)
Calories from fat	106.11 Kcal
		% Daily Value*
Total Fat	11.79g	18%
Saturated Fat	2.37g	12%
Cholesterol	62mg	21%
Sodium	405mg	17%
Potassium	291mg	6%
Total Carbs	8.25g	3%
Sugars	0.82g	3%
Dietary Fiber	0.5g	2%
Protein	19.89g	40%
Vitamin C	0.6mg	1%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 100 g

Cal: 11.2 %
Fat: 18.1 %
Carb: 2.8 %
Prot: 39.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.5%)
Fat (49.1%)
Protein (36.4%)

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