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fried chicken, thigh, meat and skin and breading usda Nutrition info

Calories in Usda Fried chicken, thigh, meat and skin and breading

Serving size

193Calories

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How many calories should you eat?

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Amount Per 1 thigh, bone and skin removed
Calories	193.38 Kcal (810 kJ)
Calories from fat	120.88 Kcal
		% Daily Value*
Total Fat	13.43g	21%
Saturated Fat	3.61g	18%
Cholesterol	66.66mg	22%
Sodium	407.88mg	17%
Potassium	161.04mg	3%
Total Carbs	6.17g	2%
Dietary Fiber	0.4g	2%
Protein	12.01g	24%
Iron	0.6mg	3%
Calcium	17.8mg	2%

Water			32.7426g
Ash			1.6434g
Magnesium			13.86mg
Phosphorus			118.14mg
Zinc			0.8844mg
Copper			0.1188mg
Manganese			0.099mg
Selenium			15.444µg
Thiamine			0.0462mg
Riboflavin			0.1386mg
Niacin			3.4254mg
Pantothenic Acid			0.7986mg
Vitamin B6			0.1518mg
Total Folate			16.5µg
Folic Acid			9.24µg
Food Folate			7.26µg
Folate DFE			22.44µg
Total Choline			37.488mg
Vitamin B12			0.3036µg
Retinol			16.5µg
Vitamin E			0.1782mg
Vitamin D			0.132µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 193 calories

Let's Burn 193 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (193 calories) 66 g

Cal: 9.7 %
Fat: 20.7 %
Carb: 2.1 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.7%)
Fat (61.9%)
Protein (25.4%)

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Usda Fried chicken, thigh, meat and skin and breading Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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