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fried chicken, thigh, meat and skin and breading usda Nutrition info

Calories in Usda Fried chicken, thigh, meat and skin and breading

Serving size

1329Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	1328.76 Kcal (5563 kJ)
Calories from fat	830.59 Kcal
		% Daily Value*
Total Fat	92.29g	142%
Saturated Fat	24.81g	124%
Cholesterol	458.04mg	153%
Sodium	2802.63mg	117%
Potassium	1106.54mg	24%
Total Carbs	42.4g	14%
Dietary Fiber	2.72g	11%
Protein	82.54g	165%
Vitamin A	0.1mg	4%
Iron	4.3mg	24%
Calcium	122.4mg	12%

Water			224.98135g
Ash			11.29215g
Magnesium			95.235mg
Phosphorus			811.765mg
Zinc			6.0769mg
Copper			0.8163mg
Manganese			0.68025mg
Selenium			106.119µg
Thiamine			0.31745mg
Riboflavin			0.95235mg
Niacin			23.53665mg
Pantothenic Acid			5.48735mg
Vitamin B6			1.04305mg
Total Folate			113.375µg
Folic Acid			63.49µg
Food Folate			49.885µg
Folate DFE			154.19µg
Total Choline			257.588mg
Vitamin B12			2.0861µg
Retinol			113.375µg
Vitamin E			1.22445mg
Vitamin D			0.907µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 33.7, PointsPlus: 36, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1329 calories

Let's Burn 1329 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1329 calories) 453.5 g

Cal: 66.4 %
Fat: 142 %
Carb: 14.1 %
Prot: 165.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.7%)
Fat (62.3%)
Protein (25%)

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Usda Fried chicken, thigh, meat and skin and breading Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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