Amount Per 9 oz parfait | |||
Calories | 567 Kcal (2374 kJ) | ||
Calories from fat | 180 Kcal | ||
% Daily Value* | |||
Total Fat | 20g | 31% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 209mg | 70% | |
Potassium | 142mg | 3% | |
Total Carbs | 5g | 2% | |
Dietary Fiber | 1g | 4% | |
Protein | 88g | 176% | |
Vitamin C | 8.4mg | 14% | |
Vitamin A | 8.6mg | 287% | |
Iron | 4.1mg | 23% | |
Calcium | 70mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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