Calories in Neilson Dairy Fresh flavour yogurt - lemon

160Calories
How many calories should you eat?
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Nutrition Facts Neilson Dairy Fresh flavour yogurt - lemon

Amount Per 1 serving
Calories 160 Kcal (670 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Total Carbs 27g 9%
Protein 7.6g 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 175 g
  • Cal: 8 %
  • Fat: 3.8 %
  • Carb: 9 %
  • Prot: 15.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (16.2%)
  • Protein (19.2%)
Neilson Dairy Fresh flavour yogurt - lemon Good and Bad Points
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