Calories in Publix Fresh deli peanut butter unsalted peanuts. no oils, sugars or additives

190Calories
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Nutrition Facts Publix Fresh deli peanut butter unsalted peanuts. no oils, sugars or additives

Amount Per 2 tbsp
Calories 190 Kcal (795 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Total Carbs 7g 2%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • This product is minimally processed
    Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
  • "Natural" is an unregulated term!
    One in four new products launched in 2010 had a label claiming it was Natural. But did you know that there is no regulatory definition for a Natural foods? While there are strict standards for Organic labeling, it's pretty much a wild west when it comes to the use of the word Natural. Hence you can find chips made from all natural potatoes. Has anyone ever seen an artificial potato?
  • Ideal peanut butter: peanuts, maybe salt.
    The best choice when it comes to peanut butter is just ground peanuts with a tad of salt.
  • Fun facts about peanut butter
    1. Americans consume 700 million pounds of peanut butter annually, about three pounds per person! 2. Peanuts are technically legumes (like beans), not nuts. 3. One acre of peanuts will make 30,000 peanut butter sandwiches. 4. Peanuts are a new world food, probably originating in Brazil and working their way up to Mexico. The Aztecs mashed them into a paste as early as 500 years ago. 5. 75% of homes in the US have a peanut butter jar. 6. 60% of the peanuts in the US are grown in Georgia, Florida, and Alabama. Half are used for peanut butter. 7. Peanuts are rich in monounsaturated fats, which help reduce the risk of heart disease. 8. Peanut butter is a good source of protein. Just 2 tablespoon's worth provide more than 10% of the daily recommended value. Those same 2 Tablepoons also provide 200 calories. 9. Peanut butter is also a good source of vitamins B3 and E, magnesium, folate, and dietary fiber. 10. Animals like it too. Peanut butter is considered an effective bait for mouse traps. (hmmn maybe this explains the salmonella?)

How to burn 190 calories

Let's Burn 190 Calories!

Fresh deli peanut butter unsalted peanuts. no oils, sugars or additives Ingredients

peanuts, salt.

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 33 g
  • Cal: 9.5 %
  • Fat: 24.6 %
  • Carb: 2.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.7%)
  • Fat (70.6%)
  • Protein (15.7%)
Publix Fresh deli peanut butter unsalted peanuts. no oils, sugars or additives Good and Bad Points
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