Calories in Generic Fresh coconut

119Calories

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Nutrition Facts Generic Fresh coconut

Amount Per 100 g
Calories 119.41 Kcal (500 kJ)
Calories from fat 102.53 Kcal
% Daily Value*
Total Fat 11.39g 18%
Saturated Fat 10.13g 51%
Sodium 6.75mg 0%
Total Carbs 5.06g 2%
Sugars 2.11g 8%
Dietary Fiber 2.95g 12%
Protein 1.27g 3%
Vitamin C 1mg 2%
Iron 92.8mg 516%
Calcium 4.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (119 calories) 100 g
  • Cal: 6 %
  • Fat: 17.5 %
  • Carb: 1.7 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (80.5%)
  • Protein (3.3%)
Generic Fresh coconut Good and Bad Points
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