Calories in House Brand Fresh atta wheat flour

Serving size

240Calories

All House Brand Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	240 Kcal (1005 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	119mg	40%
Potassium	216mg	5%
Total Carbs	31g	10%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	16.2mg	27%
Vitamin A	11.2mg	373%
Iron	2.2mg	12%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 100 g

Cal: 12 %
Fat: 10.8 %
Carb: 10.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (26.4%)
Protein (21.8%)

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House Brand Fresh atta wheat flour Good and Bad Points

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10 Healthier Alternatives

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