Calories in Wendys Frescata club sandwiches

Serving size

440Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	440 Kcal (1842 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3.5g	18%
Cholesterol	50mg	17%
Sodium	1610mg	67%
Total Carbs	50g	17%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin C	11.3mg	19%
Vitamin A	0.6mg	20%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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49 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 249 g

Cal: 22 %
Fat: 26.2 %
Carb: 16.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (34.4%)
Protein (20.7%)

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Wendys Frescata club sandwiches Good and Bad Points

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