Calories in 1st National Bagel Company French toast bagel

250Calories
How many calories should you eat?
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Nutrition Facts 1st National Bagel Company French toast bagel

Amount Per 1 bagel
Calories 250 Kcal (1047 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Sodium 370mg 15%
Total Carbs 50g 17%
Sugars 13g 52%
Dietary Fiber 3g 12%
Protein 10g 20%
Iron 5.4mg 30%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 85 g
  • Cal: 12.5 %
  • Fat: 1.5 %
  • Carb: 16.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.3%)
  • Fat (3.6%)
  • Protein (16.1%)
1st National Bagel Company French toast bagel Good and Bad Points
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