Calories in Light Touch French quiche

227Calories
How many calories should you eat?
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Nutrition Facts Light Touch French quiche

Amount Per 3.5 oz
Calories 227 Kcal (950 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 70mg 3%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 8g 32%
Protein 23g 46%
Vitamin C 4.8mg 8%
Vitamin A 1.2mg 40%
Iron 4.5mg 25%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 142 g
  • Cal: 11.4 %
  • Fat: 3.1 %
  • Carb: 7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.3%)
  • Fat (9.3%)
  • Protein (47.4%)
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