Amount Per 3.5 oz | |||
Calories | 227 Kcal (950 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Sodium | 70mg | 3% | |
Total Carbs | 21g | 7% | |
Sugars | 1g | 4% | |
Dietary Fiber | 8g | 32% | |
Protein | 23g | 46% | |
Vitamin C | 4.8mg | 8% | |
Vitamin A | 1.2mg | 40% | |
Iron | 4.5mg | 25% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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