Calories in Au Bon Pain's French pecan toast

Serving size

292Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 118.3 g
Calories	292.1 Kcal (1223 kJ)
Calories from fat	150.22 Kcal
		% Daily Value*
Total Fat	16.69g	26%
Saturated Fat	8.35g	42%
Sodium	187.78mg	8%
Total Carbs	33.38g	11%
Sugars	16.69g	67%
Protein	8.35g	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 118.3 g

Cal: 14.6 %
Fat: 25.7 %
Carb: 11.1 %
Prot: 16.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (48.3%)
Protein (10.1%)

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Au Bon Pain's French pecan toast Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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