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french onion soup (14.5 oz) with cheese and croutons

French onion soup (14.5 oz) with cheese and croutons Calories

Calories in Panera Bread French onion soup (14.5 oz) with cheese and croutons

Serving size

250Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 14.5 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	2380mg	99%
Total Carbs	30g	10%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Iron	1.1mg	6%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 142 g

Cal: 12.5 %
Fat: 16.9 %
Carb: 10 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (38.2%)
Protein (15.4%)

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Panera Bread French onion soup (14.5 oz) with cheese and croutons Good and Bad Points

< 200 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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