Calories in Lynden Farms French fries shoestring style

How many calories should you eat?

Nutrition Facts Lynden Farms French fries shoestring style

Amount Per 3 oz
Calories 160 Kcal (670 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 15mg 1%
Total Carbs 21g 7%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 7.5mg 13%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Soy Allergy, Sesame Allergy, Gluten Allergy, Wheat Allergy, Milk Allergy

How to burn 160 calories

Let's Burn 160 Calories!

French fries shoestring style Ingredients

Potatoes, Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed Oils) and/or Vegetable Oil (Soybean, canola, Palm, and/or Sunflower Oils), dextrose, Natural Flavor (Wheat Bran, Casein), Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color).

% RDI of Main Nutrition Facts

of RDI* (160 calories) 85.05 g
  • Cal: 8 %
  • Fat: 10.8 %
  • Carb: 7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (52.8%)
  • Fat (39.6%)
  • Protein (7.5%)
Lynden Farms French fries shoestring style Good and Bad Points
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