Product pictures

Calories in Buona Fortuna French boule

130Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Buona Fortuna French boule

Amount Per 2 oz
Calories 130 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 340mg 14%
Total Carbs 28g 9%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!
  • WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 14% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Gluten Allergy, Wheat Allergy

How to burn 130 calories

Let's Burn 130 Calories!

French boule Ingredients

Unbleached Flour (Wheat Flour, Malted Barley Flour), Water, Contains Less Than 2% of Each of the Following: Sour Culture, Salt, Yeast, Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ferrous Sulfate.
You Might Also Like

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 56.7 g
  • Cal: 6.5 %
  • Fat: 0 %
  • Carb: 9.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)

Food With Similar Nutrition To Buona Fortuna French boule

Buona Fortuna French boule Good and Bad Points
Add your comment
User Reviews of french boule
Add your review!

10 Healthier Alternatives

To Buona Fortuna French boule
View More

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top