Calories in Be Natural Four (currant, berry, oats & pepita) bar au

143Calories
How many calories should you eat?
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Nutrition Facts Be Natural Four (currant, berry, oats & pepita) bar au

Amount Per 1 bar
Calories 143 Kcal (599 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 48mg 2%
Potassium 124mg 3%
Total Carbs 15g 5%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 143 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 32 g
  • Cal: 7.2 %
  • Fat: 10.8 %
  • Carb: 5 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (45.3%)
  • Protein (11.5%)
Be Natural Four (currant, berry, oats & pepita) bar au Good and Bad Points
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