Amount Per 1 cup | |||
Calories | 250 Kcal (1047 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 4.5g | 23% | |
Cholesterol | 40mg | 13% | |
Sodium | 470mg | 20% | |
Total Carbs | 30g | 10% | |
Sugars | 1g | 4% | |
Dietary Fiber | 2g | 8% | |
Protein | 13g | 26% | |
Vitamin A | 0.8mg | 27% | |
Iron | 1.1mg | 6% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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