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formulated bar, high fiber, chewy, oats and chocolate

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formulated bar, high fiber, chewy, oats and chocolate usda Nutrition info

Calories in Usda Formulated bar, high fiber, chewy, oats and chocolate

Serving size

447Calories

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How many calories should you eat?

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Amount Per 4.5 oz
Calories	446.51 Kcal (1869 kJ)
Calories from fat	114.82 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Saturated Fat	4.34g	22%
Sodium	287.04mg	12%
Potassium	570.26mg	12%
Total Carbs	89.02g	30%
Sugars	31.89g	128%
Dietary Fiber	28.7g	115%
Protein	6.38g	13%
Vitamin C	1.5mg	3%
Iron	1.1mg	6%
Calcium	318.9mg	32%

Water			15.36003g
Ash			4.005855g
Magnesium			242.3925mg
Phosphorus			534.53925mg
Zinc			2.50047mg
Copper			0.331695mg
Manganese			4.3503075mg
Selenium			11.354175µg
Thiamine			0.8802675mg
Riboflavin			0.1148175mg
Niacin			10.078425mg
Pantothenic Acid			2.24532mg
Vitamin B6			1.22472mg
Total Folate			44.65125µg
Folic Acid			15.309µg
Food Folate			28.0665µg
Folate DFE			54.85725µg
Total Choline			15.8193mg
Lutein + zeaxanthin			82.92375µg
Vitamin E			1.8753525mg
Vitamin K			3.31695µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 447 calories

Let's Burn 447 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (447 calories) 127.58 g

Cal: 22.3 %
Fat: 19.6 %
Carb: 29.7 %
Prot: 12.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (23.5%)
Protein (4.8%)

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