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formulated bar, high fiber, chewy, oats and chocolate

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formulated bar, high fiber, chewy, oats and chocolate usda Nutrition info

Calories in Usda Formulated bar, high fiber, chewy, oats and chocolate

Serving size

104Calories

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How many calories should you eat?

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Amount Per 29.6 g
Calories	103.6 Kcal (434 kJ)
Calories from fat	26.64 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Saturated Fat	1.01g	5%
Sodium	66.6mg	3%
Potassium	132.31mg	3%
Total Carbs	20.65g	7%
Sugars	7.4g	30%
Dietary Fiber	6.66g	27%
Protein	1.48g	3%
Vitamin C	0.4mg	1%
Iron	0.3mg	1%
Calcium	74mg	7%

Water			3.56384g
Ash			0.92944g
Magnesium			56.24mg
Phosphorus			124.024mg
Zinc			0.58016mg
Copper			0.07696mg
Manganese			1.00936mg
Selenium			2.6344µg
Thiamine			0.20424mg
Riboflavin			0.02664mg
Niacin			2.3384mg
Pantothenic Acid			0.52096mg
Vitamin B6			0.28416mg
Total Folate			10.36µg
Folic Acid			3.552µg
Food Folate			6.512µg
Folate DFE			12.728µg
Total Choline			3.6704mg
Lutein + zeaxanthin			19.24µg
Vitamin E			0.43512mg
Vitamin K			0.7696µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 104 calories

Let's Burn 104 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (104 calories) 29.6 g

Cal: 5.2 %
Fat: 4.6 %
Carb: 6.9 %
Prot: 3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (23.5%)
Protein (3.5%)

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