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formulated bar, high fiber, chewy, oats and chocolate

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formulated bar, high fiber, chewy, oats and chocolate usda Nutrition info

Calories in Usda Formulated bar, high fiber, chewy, oats and chocolate

Serving size

414Calories

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Amount Per 118.3 g
Calories	414.05 Kcal (1734 kJ)
Calories from fat	106.47 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Saturated Fat	4.02g	20%
Sodium	266.18mg	11%
Potassium	528.8mg	11%
Total Carbs	82.55g	28%
Sugars	29.58g	118%
Dietary Fiber	26.62g	106%
Protein	5.92g	12%
Vitamin C	1.4mg	2%
Iron	1.1mg	6%
Calcium	295.8mg	30%

Water			14.24332g
Ash			3.71462g
Magnesium			224.77mg
Phosphorus			495.677mg
Zinc			2.31868mg
Copper			0.30758mg
Manganese			4.03403mg
Selenium			10.5287µg
Thiamine			0.81627mg
Riboflavin			0.10647mg
Niacin			9.3457mg
Pantothenic Acid			2.08208mg
Vitamin B6			1.13568mg
Total Folate			41.405µg
Folic Acid			14.196µg
Food Folate			26.026µg
Folate DFE			50.869µg
Total Choline			14.6692mg
Lutein + zeaxanthin			76.895µg
Vitamin E			1.73901mg
Vitamin K			3.0758µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 414 calories

Let's Burn 414 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (414 calories) 118.3 g

Cal: 20.7 %
Fat: 18.2 %
Carb: 27.5 %
Prot: 11.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (23.3%)
Protein (5.2%)

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