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formulated bar, high fiber, chewy, oats and chocolate

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formulated bar, high fiber, chewy, oats and chocolate usda Nutrition info

Calories in Usda Formulated bar, high fiber, chewy, oats and chocolate

Serving size

149Calories

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How many calories should you eat?

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Amount Per 1.5 oz
Calories	148.84 Kcal (623 kJ)
Calories from fat	38.27 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Saturated Fat	1.45g	7%
Sodium	95.68mg	4%
Potassium	190.09mg	4%
Total Carbs	29.67g	10%
Sugars	10.63g	43%
Dietary Fiber	9.57g	38%
Protein	2.13g	4%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	106.3mg	11%

Water			5.12001g
Ash			1.335285g
Magnesium			80.7975mg
Phosphorus			178.17975mg
Zinc			0.83349mg
Copper			0.110565mg
Manganese			1.4501025mg
Selenium			3.784725µg
Thiamine			0.2934225mg
Riboflavin			0.0382725mg
Niacin			3.359475mg
Pantothenic Acid			0.74844mg
Vitamin B6			0.40824mg
Total Folate			14.88375µg
Folic Acid			5.103µg
Food Folate			9.3555µg
Folate DFE			18.28575µg
Total Choline			5.2731mg
Lutein + zeaxanthin			27.64125µg
Vitamin E			0.6251175mg
Vitamin K			1.10565µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 149 calories

Let's Burn 149 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (149 calories) 42.53 g

Cal: 7.4 %
Fat: 6.5 %
Carb: 9.9 %
Prot: 4.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.2%)
Fat (22%)
Protein (4.9%)

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