Calories in SONIC Footlong coney

Serving size

830Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 hot dog
Calories	830 Kcal (3475 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	22g	110%
Cholesterol	85mg	28%
Sodium	1940mg	81%
Total Carbs	54g	18%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.5, PointsPlus: 22, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 299 g

Cal: 41.5 %
Fat: 83.1 %
Carb: 18 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (59.1%)
Protein (14.6%)

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SONIC Footlong coney Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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