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footlong coldcut combo (no cheese, light mayo, and mustard)

Footlong coldcut combo (no cheese, light mayo, and mustard) Calories

Calories in Subway Footlong coldcut combo (no cheese, light mayo, and mustard)

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 219 g
Calories	370 Kcal (1549 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	1560mg	65%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin C	12mg	20%
Vitamin A	0.8mg	27%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 219 g

Cal: 18.5 %
Fat: 27.7 %
Carb: 14.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (39.9%)
Protein (16.7%)

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